How To Naturally Increase Testosterone
August 10, 2020

The first hormone people think of in relation to building muscle and losing fat is testosterone, hence why bodybuilders inject more and more to grow bigger, stronger, and leaner. However, a common issue is that many people don’t have it in optimal amounts, but equally, don’t fancy turning to a needle. Testosterone naturally declines as …

Benefits of Weightlifting
November 17, 2019

One of the biggest benefits of lifting weights is that it helps you to become stronger. Your muscles, tendons, ligaments, and bones will all develop and adapt, reducing your risk of injury in the future and keeping your body healthy as you age.