Frequently Asked Questions (FAQs)

We have developed a weight lifting specific neural network to predict performance using AMP Technologies.

Inside the app, after you complete each set, you will be advised to enter the difficulty on a scale of 1-5. We use this data alongside the number of reps achieved and the weight used into our neural network. We then use this data for future workouts to recommend the best reps and weight to use to maximise gains.